When we tune into life we are able to access a higher frequency that ultimately heals us. It is found in stillness and silence and what I call inner listening.
Just like harmony in music. Envision that you are in harmony with heaven, your higher self, earth, emotions, thoughts, sensations, and the physical body. You can listen inwardly to each aspect and choose or hear a sound inwardly. No need to vocalize because the healing is inside. Rest a few minutes with each. In this way we are attuning to our own rhythm.