In this 8 week series we will delve into energetic practices to facilitate presence, peace and joy.
Life can only be lived now. If we get stuck in thoughts we regret the past and worry about the future missing the present moment. The great thing is that even if you get lost this “now” moment is always available for you to remember who you are and what life is offering.
The simple truth is all beings want to be happy. Step out of the tyranny of thoughts. Free yourself of anxiety, emotional ups and downs, and toxic thinking.
At the heart of our exploration will be meditation, movement and sound to facilitate our process.